Sexual ability is the pride of the stronger sex and a sign of a healthy body. But if the potency starts to fail, then it's time to think about increasing it naturally.
In order for the male reproductive system to work without failure, it is necessary to provide the body with a complete set of substances necessary for this - nutrition. This can be achieved by improving diet and incorporating healthy foods into the diet.
In this article, we will talk about diet and healthy foods for male strength.
Diet for potency
When forming a diet, you should pay attention to vitamins. The diet should include foods with vitamins A, B and E. Nutrients saturate the reproductive system and improve the nervous system, which ultimately leads to an increase in male strength.
First, let's move on to the light ingredients of the men's diet, namely drinks.
- Pumpkin juice - an abundance of zinc for the performance of the male reproductive system;
- Celery juice - androtestosterone increases male libido;
- Watermelon juice - arginine disperses blood throughout the body.
The main hormone that promotes sexual activity is testosterone. A sufficient amount of male hormones in the body does not cause problems in sexual life, however, a sharp loss or lack of testosterone leads to erectile dysfunction.
Important!Testosterone levels are a measure of male vitality. A balanced diet should be complemented by physical activity. Going to the gym increases the release of testosterone, thereby affecting male libido.
Healthy food increases potency, but further maintenance at the right level is achieved through regular sexual activity. Long pauses in sex can cause not only physiological problems, but also psychological ones.
What foods increase potency?
Such a diet is based on foods rich in trace elements and vitamins. This includes:
- Seafood. Men's diet should include fish: flounder, mackerel, salmon, shrimp, crayfish, squid. Seafood is rich in selenium, zinc, acids and minerals, all of which are involved in the production of testosterone.
- Crazy. Forest food: walnuts, almonds, cedar, pistachios - high in vegetable protein. The amino acids contained in nuts promote erection and promote a normal sex life.
- Egg. Dairy foods contain protein and cholesterol. This complex is involved in the creation of the new testosterone hormone, thereby enhancing male sexual performance.
- Dear. It is characterized by the presence of amino acids and many vitamins that are responsible for increasing libido. Honey should be eaten by all sexually active men.
- Fruits. Include bananas, mangoes, grapes and strawberries in your diet. Fresh fruits contain antioxidants that improve the functioning of the circulatory system. Fruits are responsible for the preservation of body tissues, and also prevent aging and impotence.
On a note!There is an opinion among men that walnuts with sour cream before meeting a woman increase a man's self-confidence. And if you want to maintain an erection, then you can use this useful advice.
Useful mixture to increase libido
- Take 0. 5 kg of garlic, cut into small pieces and transfer to jars. Pour boiled water over the garlic, then set the product to infuse. The soaking time for pickled garlic is 30 days. Directions for use: Take 1 teaspoon daily with milk.
- Grate a medium onion and add a little honey to the porridge. Take 1 tablespoon daily for a month.
Diet for potency: what to exclude from the diet?
There is one very important factor to consider when considering a diet. Along with healthy food, it is recommended to minimize or eliminate junk food in men's diets:
- coffee and energy drinks - they provide only a temporary effect and do not bring any long-term benefit;
- alcohol and nicotine - cause impotence and reduce male sexual activity;
- bakery products - eating flour has no effect on potency, but only worsens the figure;
- semi-finished products - sausages and sausages affect the general condition of the body.
Our tips will help you increase your potency and please your beloved woman with endless sexual energy.
Diet for potency: products for male strength - advice and recommendations
Life in the modern world is full of many factors that negatively affect human health. The main ones are poor ecology, questionable food quality, contaminated drinking water, poor quality medical care, as well as stressful situations and bad habits. Therefore, it is very important to pay attention to the improvement of the body on a regular basis using various methods and means. Be sure to consult a specialist so as not to harm your health!
Everyone has heard about the benefits of dieting. Excess weight and body fat do not bring beauty and health. There is a belief that every gram of fat paves the way to various diseases. Therefore, diets for weight loss are not only for the beauty of the body, but also for your health! In China, adherence to a healthy lifestyle and proper nutrition is a national feature. Have you ever seen fat Chinese people? They don't exist. Maybe they know the secret recipe?
What is healthy eating? The Chinese claim that the right food gives energy to the body, and the wrong one requires energy. When we lack energy sources, we start to get sick. The conventional wisdom that completeness can be useful is a misunderstanding! Fullness, first of all, is an excessive burden on the heart. The heart has to pump more blood vessels because of the increased weight.
Why is food dangerous? Alone, food, plants and berries are harmless. Misuse makes them dangerous. If you eat raw mushrooms, you can get stomach problems. If you boil the mushrooms properly, we get a healthy dish. The basics of healthy eating, all knowledge about the benefits and harms of plants, herbs, nuts and animal products have been preserved since ancient times. The properties of medicinal plants are revealed only when used properly. Healthy food for every day - this should be your motto. All kinds of recipes from protein and plant foods prepared in a diet and safe way are the key to good potency!